Hand Exercises To Boost Your Energy
Note these principles:
- Each finger is connected to a corresponding emotion and attitude and different organs. Check the chart bellow to do a specific area or to do the whole body balance.
- Find the finger correlating to the organ you’d like to heal OR emotion you want to calm and hold it. Hold it for 3 – 5 minutes while breathing deeply.
- Whenever you wish to go through a total body harmonization, you should do all of the fingers on the chart.
Organs: Spleen and Stomach
Emotions/Attitudes: Worry, Anxiety and Depression
Physical Symptoms: Nervousness, stomach Aches, skin problems, headache
- INDEX FINGER
Organs: Kidney and Bladder
Emotions/Attitudes: Mental Confusion, Frustration and Fear
Physical Symptoms: Digestive problems, upper arm discomfort, elbow, wrist, muscle and back aches, toothache and gum issues, and addictions of any kind.
- MIDDLE FINGER
Organs: Gallbladder and Liver
Emotions/Attitudes: Irritability, Indecisiveness and Anger
Physical Symptoms: Frontal headaches, menstrual problems, circulation problems, eye/vision problems, fatigue, migraine
- RING FINGER
Organs: Lungs and large Intestine
Emotions/Attitudes: Grief, Negativity, Sadness, Fear of Rejection
Physical Symptoms: Deep skin conditions, digestive problem, ringing in the ears, respiratory issues like asthma
- LITTLE FINGER
Organs: Small Intestine and Heart
Emotions/Attitudes: Low Self- Esteem, Insecurity, Nervousness, Judgmental
Physical Symptoms: Bone and nerve problems, blood pressure, heart conditions, sore throat, bloating.